The library

All recipes

29 of 30 match

Mediterranean

Mediterranean Salmon with Lemony Kale & Tahini

635 kcal·15.2g fibre·42.1g protein·8.8g net carbs·25 min

Nordic

Nordic Skyr Breakfast with Frosted Berries & Seed Granola

480 kcal·13.5g fibre·35.8g protein·9.5g net carbs·5 min

British Isles

Hearty British Venison & Kale Hotpot

550 kcal·12.1g fibre·38.5g protein·9.8g net carbs·110 min

Central European

Central European Kohlrabi Schnitzel with Creamed Spinach

525 kcal·16.5g fibre·26.1g protein·9.9g net carbs·35 min

Iberian

Iberian Prawns Pil Pil with High-Fibre 'Bread'

510 kcal·11.2g fibre·30.5g protein·7.5g net carbs·25 min

Mediterranean

Greek Chicken & Cauliflower Rice Power Bowl

590 kcal·14.8g fibre·45.1g protein·9.2g net carbs·30 min

Nordic

Smoked Salmon & Dill on High-Fibre Flax Crackers

465 kcal·11.5g fibre·31.2g protein·4.8g net carbs·25 min

British Isles

The Ultimate F&P 'Full English' Breakfast

580 kcal·13.2g fibre·40.5g protein·9.7g net carbs·35 min

Iberian

Spanish Chorizo & Kale Stew with Chickpeas

530 kcal·12g fibre·28.5g protein·9.5g net carbs·40 min

Mediterranean

Shakshuka with Feta and High-Fibre 'Focaccia'

540 kcal·15.5g fibre·27.5g protein·9.8g net carbs·35 min

Nordic

Juniper-Rubbed Pork with Braised Red Cabbage

610 kcal·14.1g fibre·43.2g protein·9.6g net carbs·50 min

British Isles

Smoked Mackerel Kedgeree with Cauliflower Rice

560 kcal·11.8g fibre·34g protein·8.5g net carbs·25 min

Central European

Quark & Almond Flour Pancakes

490 kcal·10.5g fibre·31.4g protein·8.1g net carbs·20 min

Iberian

Portuguese Hake 'a la Gallega' with Cauliflower

515 kcal·10.8g fibre·39.5g protein·9.1g net carbs·30 min

Mediterranean

Grilled Halloumi with Roasted Broccoli & Hemp Pesto

650 kcal·13.5g fibre·31g protein·7.9g net carbs·30 min

Nordic

Herring & Cabbage Salad with Creamy Dill Dressing

420 kcal·11.2g fibre·26.5g protein·8.7g net carbs·15 min

British Isles

Pork and Apple 'Sausage' Burgers with Celeriac Fries

590 kcal·16.2g fibre·35.1g protein·9.9g net carbs·50 min

Central European

Bratwurst and Sauerkraut Skillet

555 kcal·13.8g fibre·29.5g protein·8.2g net carbs·25 min

Iberian

Iberian Pork Skewers with Roasted Pepper Salad

570 kcal·11.5g fibre·38.8g protein·9.4g net carbs·35 min

Mediterranean

Spiced Lamb Patties with Psyllium 'Tabbouleh'

620 kcal·14.5g fibre·36.2g protein·8.3g net carbs·30 min

Nordic

Nordic Cod with Creamy Mustard & Brussels Sprout Hash

530 kcal·13g fibre·42.5g protein·9.3g net carbs·30 min

British Isles

British Beef & Broccoli with Psyllium 'Noodles'

595 kcal·12.8g fibre·39.1g protein·9.6g net carbs·30 min

Central European

Stuffed Cabbage Rolls with Beef & Flaxseed

480 kcal·11g fibre·29.5g protein·9.8g net carbs·75 min

Iberian

Crustless 'Tortilla Española' with Spinach

410 kcal·10.2g fibre·25.5g protein·7.1g net carbs·40 min

Mediterranean

Mediterranean Mackerel with Celeriac & Olive Smash

590 kcal·12.1g fibre·33.5g protein·8.9g net carbs·35 min

British Isles

Chicken & Leek Soup with Hemp Dumplings

490 kcal·10.9g fibre·37.6g protein·8.8g net carbs·50 min

Central European

Hearty Chicken Paprikash with Cauliflower 'Noodles'

560 kcal·11.4g fibre·41.8g protein·9.9g net carbs·55 min

Iberian

One-Pan Chicken & Chorizo with Broccoli

670 kcal·12.5g fibre·44.5g protein·9.2g net carbs·40 min

Nordic

Arctic Char with Dill & Cucumber Slaw

595 kcal·10.5g fibre·40.2g protein·8g net carbs·25 min