
Mediterranean
Spiced Lamb Patties with Psyllium 'Tabbouleh'
Enjoy the flavours of the Eastern Mediterranean with these juicy, spiced lamb patties. They're paired with a revolutionary 'tabbouleh' that uses cauliflower rice and psyllium for a high-fibre, grain-free base, loaded with fresh parsley and mint.
Method
- 1
First, prepare the 'tabbouleh'. In a large bowl, mix the riced cauliflower with the psyllium husk powder. Add the chopped parsley, mint, and diced tomato.
- 2
Drizzle with 1 tbsp of olive oil and the lemon juice. Toss well and set aside for the flavours to meld and the psyllium to absorb moisture.
- 3
In another bowl, combine the lamb mince with the cumin, coriander, salt, and pepper. Form into 6 small, flat patties.
- 4
Heat the remaining 1 tbsp of olive oil in a skillet over medium-high heat. Cook the lamb patties for 3-4 minutes per side, until browned and cooked through.
- 5
Serve the hot lamb patties immediately alongside the fresh cauliflower tabbouleh.
- 6
Garnish with an extra squeeze of lemon if desired.