PFL · Protein, Fibre & Low Carb
Eat more.
Carry less.
Thirty editorial recipes from across the British Isles and Europe — every plate ≥10g fibre, ≥25g protein and ≤10g net carbs. Lentils, oily fish, skyr, brassicas, olive oil, eggs.
From the book
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Mediterranean
Mediterranean Salmon with Lemony Kale & Tahini
635 kcal·15.2g fibre·42.1g protein·8.8g net carbs·25 min
Nordic
Nordic Skyr Breakfast with Frosted Berries & Seed Granola
480 kcal·13.5g fibre·35.8g protein·9.5g net carbs·5 min
British Isles
Hearty British Venison & Kale Hotpot
550 kcal·12.1g fibre·38.5g protein·9.8g net carbs·110 min
Central European
Central European Kohlrabi Schnitzel with Creamed Spinach
525 kcal·16.5g fibre·26.1g protein·9.9g net carbs·35 min
Iberian
Iberian Prawns Pil Pil with High-Fibre 'Bread'
510 kcal·11.2g fibre·30.5g protein·7.5g net carbs·25 min
Mediterranean
Greek Chicken & Cauliflower Rice Power Bowl
590 kcal·14.8g fibre·45.1g protein·9.2g net carbs·30 min