Spanish Chorizo & Kale Stew with Chickpeas

Iberian

Spanish Chorizo & Kale Stew with Chickpeas

12g fibre28.5g protein9.5g net carbs530 kcal
40 minServes 4

A fiery and flavourful stew that brings the taste of Spain to your kitchen. Spicy chorizo sausage provides a punch of flavour that infuses the broth, perfectly balanced by earthy kale and a small, thoughtful portion of chickpeas for texture and fibre.

Method

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat. Add the sliced chorizo and cook for 4-5 minutes until it releases its oils and becomes crispy.

  2. 2

    Add the chopped onion and cook in the chorizo oil for 5-7 minutes until softened. Add the minced garlic and smoked paprika and cook for another minute.

  3. 3

    Pour in the chopped tomatoes and 200ml of water. Bring to a simmer.

  4. 4

    Stir in the chopped kale, drained chickpeas, and ground almonds (to thicken the stew and add fibre/fat).

  5. 5

    Season with salt and pepper. Let the stew simmer for 15 minutes, until the kale is tender and the flavours have melded.

  6. 6

    Check seasoning and serve hot in deep bowls.