The Ultimate F&P 'Full English' Breakfast

Enjoy all the satisfaction of a classic Full English breakfast, cleverly redesigned for the F&P diet. This hearty plate features lean protein, roasted vegetables, and a brilliant cauliflower-flax hash brown, giving you all the flavour and none of the carb-coma.

Method

1. 1

   Preheat oven to 200°C (180°C fan). Squeeze any excess moisture from the grated cauliflower. Mix it in a bowl with the flaxseed, half a beaten egg (from another egg, or use 1 small egg), salt, and pepper. Form into a patty.

2. 2

   Place the sausages and the cauliflower patty on a baking tray lined with parchment paper. Drizzle with a little oil. Bake for 20-25 minutes, flipping both halfway through.

3. 3

   With 10 minutes of baking time left, add the bacon medallions and mushrooms to the tray.

4. 4

   While everything bakes, poach the two eggs. Bring a pan of water to a gentle simmer, create a whirlpool, and crack the eggs into the centre. Cook for 3-4 minutes until the whites are set.

5. 5

   Once everything is cooked, assemble your plate.

6. 6

   Arrange the sausages, bacon, mushrooms, and cauliflower hash brown. Carefully place the poached eggs on top and season with black pepper.